Quinoa Bowl (Vrat Special)

Name: Quinoa Bowl (Vrat Special)
Total time: 1200 s
Yield: 1 bowl
Cuisine: Indian
Ingredients: 1/2 cup quinoa; 1 cup water,to boil quinoa; 1 tbsp ghee; 1 tsp cumin seeds; A few curry leaves; 2 green chillies,finely chopped; 1 potato, skinned & chopped & fried; 1/4 cup coarsely ground roasted peanuts; 1 tsp sugar; 2 tsp lemon juice; 1/4 tsp black pepper powder; Sendha Namak to taste; A few cranberries, chopped (optional); A few cashews, chopped; Sabudana papad & potato katli to serve; Banana - an accompaniment

Bina Samir Telivala @Bina_Samir

#JFB
#Healthfirst
#week1
#cleaneatingbowls
#post3

Quinoa , a highly recommended super food , here used in a Vrat Special Recipe. Do try ......it is not only yummy but very filling. Keeps you satiated for a long, long time .

Cooksnap
@cook_12351083

#JFB
#Healthfirst
#week1
#cleaneatingbowls
#post3

Quinoa , a highly recommended super food , here used in a Vrat Special Recipe. Do try ......it is not only yummy but very filling. Keeps you satiated for a long, long time .

Cooksnap
@cook_12351083

Bina Samir Telivala @Bina_Samir

#JFB
#Healthfirst
#week1
#cleaneatingbowls
#post3

Quinoa , a highly recommended super food , here used in a Vrat Special Recipe. Do try ......it is not only yummy but very filling. Keeps you satiated for a long, long time .

Cooksnap
@cook_12351083

#JFB
#Healthfirst
#week1
#cleaneatingbowls
#post3

Quinoa , a highly recommended super food , here used in a Vrat Special Recipe. Do try ......it is not only yummy but very filling. Keeps you satiated for a long, long time .

Cooksnap
@cook_12351083

Saved

Ingredients

20 minutes

1 bowl

How to cook quinoa ? :👇
1/2 cup quinoa
1 cupwater,to boil quinoa
Tempering : 👇
1 tbspghee
1 tspcumin seeds
A fewcurry leaves
2green chillies,finely chopped
1potato, skinned & chopped & fried
1/4 cupcoarsely ground roasted peanuts
1 tspsugar
2 tsplemon juice
1/4 tspblack pepper powder
Sendha Namak to taste
Other ingredients : 👇
A fewcranberries, chopped (optional)
A fewcashews, chopped
Sabudana papad & potato katli to serve
Banana - an accompaniment

Saved

Steps

20 minutes

1

How to cook quinoa : Rinse quinoa 3 - 4 times with water. Take quinoa, 1 cup water & Sendha Namak in a pan & let it come to a boil
2

Once water comes to a boiling point, cover & cook quinoa till all the water is absorbed & quinoa is well cooked. Cover & let it rest for 10 minutes. Fluff up the quinoa using a fork.Keep aside.
3

Tempering : Heat ghee in a non-stick pan, add cumin seeds and let them crackle. Add curry leaves, ginger & green chillies.Saute for 1 minute.
4

Add fried potatoes. Add sendha namak. Mix. Cook for 1 minute. Mix.Cover & cook till potatoes are cooked & golden from all sides. Stir occasionally.Add cashews.
5

Add cooked quinoa, coarsely crushed peanuts, lemon juice, sugar & coriander. Mix & cook for 2 minutes.Check sendha namak & add more if required.Add cranberries. Serve hot with a bowl of cucumber raita or with an accompaniment of sabudana papad & potato katli & a banana to make it a complete satisfying Vrat special meal.