Sattu, known for its cooling properties, is considered very beneficial during the summer. Packed with protein, fiber, vitamins, and minerals, sattu is highly nutritious and helps protect against heatstroke. Sattu is most commonly used to make parathas, litti, kachori, and both savory and sweet drinks. If you're bored with the usual sattu dishes, try these tangy and delicious sattu tikkis!

Monsoon and corn go hand in hand. Monsoon means fresh corn. Corn is rich in vitamins A, B, E, minerals, antioxidants, and fiber. There's a special joy in eating corn during the monsoon. Today, I made a healthy tikki with some vegetables and less oil, which turned out both healthy and tasty.

Today, I replaced rice with quinoa in pulao. Quinoa is a versatile millet that can be used to make a variety of dishes. It's helpful for weight loss and is a healthy option for kids, providing them with enough calories and all the necessary nutrients. Let's make quinoa millet pulao!

We have substituted rice with quinoa to make this quinoa pulao.Quinoa pulao is a delicious and healthy dish made with quinoa. It is rich in protein, fiber, and iron. You can add vegetables of your choice to quinoa pulao.

Ancient Indian carb rich brunch meal packed with minerals, vitamins and 10% plant protein with spices that prevent diseases

Palak Paneer is a vegetarian dish from the Indian subcontinent, featuring paneer (Indian cottage cheese) in a thick puree of spinach, flavored with ginger, garlic, garam masala, and other spices.

Quinoa is a superfood rich in protein, fiber, and iron. It's very healthy and helps with weight loss because it keeps you feeling full for a long time. Health-conscious people are now including it in their diets, and it also tastes delicious.

Spinach and paneer are both healthy and nutritious ingredients. From a health perspective, both are beneficial and packed with goodness. Palak Paneer is a dish enjoyed not only in Punjab but all across India. It is made by blending spices into a spinach gravy and then dipping paneer cubes into it.

#npQuinoa is a protein rich food, containing iron, and twice as much fiber than any other grains. Very healthy and delicious at the same time.

Hello foodie friends....who says diet food is always boring???? Once try this delicious and healthy recipe from quinoa you will love this.

When you're craving chaat, the easiest option is to make Aloo Tikki Chaat. Boil the potatoes after lunch and prepare the chaat in the evening. Add each ingredient according to your or your guests' taste preferences.

Sorghum flour is very beneficial. It is rich in iron, protein, and fiber, and is gluten-free.We made methi tikki (fenugreek patties) using sorghum flour. They turned out very crispy and delicious. You should definitely try making them and serve them to your family at home.