Quinoa Tikki (Quinoa masala cutlets)

Name: Quinoa Tikki (Quinoa masala cutlets)
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup Boiled quinoa; 1 medium Finely chopped onions; 1 tbsp Chopped cilantro; 2 tbsp Crumbled paneer (Indian cheese); 2 Mashed boiled potatoes; Salt to taste; 1/2 tsp Black pepper; 1/2 tsp Roasted cumin seeds powder

Jyoti Prakash Assudani @cook_24726422

#CA25
#week_16
#quinoatikki
#Quinoacutlets

These Quinoa Tikki /Cutlets are a nutritious and delicious option, packed with:-
- Protein-rich quinoa and paneer
- Fiber from potatoes and quinoa
- Vitamins and minerals from cilantro and spices
- Complex carbohydrates for sustained energy

#CA25
#week_16
#quinoatikki
#Quinoacutlets

Jyoti Prakash Assudani @cook_24726422

#CA25
#week_16
#quinoatikki
#Quinoacutlets

Saved

Ingredients

15-20 minutes

4 servings

1 cupBoiled quinoa
1medium Finely chopped onions
1 tbspChopped cilantro
2 tbspCrumbled paneer (Indian cheese)
2Mashed boiled potatoes
Salt to taste
1/2 tspBlack pepper
1/2 tspRoasted cumin seeds powder

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Steps

15-20 minutes

1

Boil quinoa and let it cool.
2

Mix quinoa with chopped onion, cilantro, crumbled paneer, mashed potato, salt, black pepper, and roasted cumin powder.
3

Shape into small size patties.. Cook on a non-stick pan or griddle with oil until golden brown on both sides....
4

Ready to serve Healthy and yummy quinoa tikki serve with chutney and sauce....
5

Serve hot with your favorite chutney!