High protein Paneer Sprouts tikki and Dahi tikki Chaat (healthy starter or snack)

Name: High protein Paneer Sprouts tikki and Dahi tikki Chaat (healthy starter or snack)
Total time: 2400 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup mung sprouts; 100 gram paneer; 1 onion finely chopped; 3-4 garlic cloves; 1 green chili; 1 inch ginger; 1 tablespoon instant oats; 1 tablespoon gram flour (roasted); 1 tablespoon coriander leaves chopped; 1 teaspoon red chilli powder; 1/2 teaspoon turmeric powder; 1 teaspoon dhaniya jira powder; 1 teaspoon salt; 2 tablespoons ghee / oil for shallow fry; 3 paneer sprouts tikki (for each plate); 2 cup sweet curd (curd + sweetner); 1/2 cup sev; 1/2 cup pomegranates seeds; 1 tablespoon fried peanuts; 1 tablespoon chopped onion; 1 tablespoon green chutney; 1 tablespoon tamarind dates chutney; 1 tablespoon chopped coriander

Keshma Raichura @Keshmaraichura_1104

Dwarka ,Gujrat -361335

#CA2025
#appetizer
#cookpadindia
protein rich paneer moong sprouts tikki is a healthy and delicious evening snack that you can binge eat without having to worry about the calories.The healthy paneer sprouts cutlet recipe is a healthy, tasty and diabetic friendly cutlet and has a natural protein source for the vegetarians. Serve these fiber-rich Sprouts Tikkis hot and crisp, as light evening snack along with a cup of Masala tea Or serve as a Dahi tikki chaat.

Keshma Raichura @Keshmaraichura_1104

Dwarka ,Gujrat -361335

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Ingredients

40 minutes

4 servings

For paneer sprouts tikki-
1 cupmung sprouts
100 grampaneer
1onion finely chopped
3-4garlic cloves
1green chili
1 inchginger
1 tablespooninstant oats
1 tablespoongram flour (roasted)
1 tablespooncoriander leaves chopped
1 teaspoonred chilli powder
1/2 teaspoonturmeric powder
1 teaspoondhaniya jira powder
1 teaspoonsalt
2 tablespoonsghee / oil for shallow fry
For Dahi tikki chaat
3paneer sprouts tikki (for each plate)
2 cupsweet curd (curd + sweetner)
1/2 cupsev
1/2 cuppomegranates seeds
1 tablespoonfried peanuts
1 tablespoonchopped onion
1 tablespoongreen chutney
1 tablespoontamarind dates chutney
1 tablespoonchopped coriander

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Steps

40 minutes

1

First of all prepare all the ingredients. Add mung sprouts,chopped onion, garlic,green chilies and ginger in a mixer jar and grind it coarsely in pulse mode.
2

Add coarsely grinded sprouts mixture in a mixing bowl. Add grated paneer and other ingredients as mention above. Mix it well. If there is more need add some gram flour
3

Roll out the round flat thin tikki from the mixture dough. Heat the nonstick tawa and shallow fry the prepared tikki with ghee or oil.Cook tikkis till they turn golden brown in colour from both the sides.
4

Serve the sprouts tikki immediately with green chutney.paneer sprouts tikki is ready.and now to make Dahi tikki chaat.
5

Now add 3 tikki in a serving plate. Pour Dahi (curd) on it.add both chutney, onion,peanut, pomegranate and sev on it.Sprinkle some chaat masala and coriander leaves.