Energy drink for gym

Name: Energy drink for gym
Total time: 300 s
Yield: 1 people
Cuisine: Indian
Ingredients: 1 glass (200–250 ml) cold water; 3 tbsp honey (natural energy booster); 1/2 lemon (juice) – Vitamin C + hydration; 1/2 tsp ginger juice (or grated ginger) – stamina & recovery; 1/2 tsp black salt / pink salt – electrolytes; 3 – 4 fresh mint leaves (optional); Ice cubes (optional, for freshness)

Janki Badiyani @parthesh

#CA2025
Drink 15–20 minutes before workout for an energy boost, or after workout to rehydrate and recover.
Honey → Natural carbs for quick energy (better than sugar).

Salt → Restores electrolytes lost in sweat.

Lemon → Keeps you hydrated and reduces fatigue.

Ginger → Helps reduce muscle soreness and inflammation.

Mint → Cooling and refreshing.

#CA2025
Drink 15–20 minutes before workout for an energy boost, or after workout to rehydrate and recover.
Honey → Natural carbs for quick energy (better than sugar).

Salt → Restores electrolytes lost in sweat.

Lemon → Keeps you hydrated and reduces fatigue.

Ginger → Helps reduce muscle soreness and inflammation.

Mint → Cooling and refreshing.

Janki Badiyani @parthesh

#CA2025
Drink 15–20 minutes before workout for an energy boost, or after workout to rehydrate and recover.
Honey → Natural carbs for quick energy (better than sugar).

Salt → Restores electrolytes lost in sweat.

Lemon → Keeps you hydrated and reduces fatigue.

Ginger → Helps reduce muscle soreness and inflammation.

Mint → Cooling and refreshing.

#CA2025
Drink 15–20 minutes before workout for an energy boost, or after workout to rehydrate and recover.
Honey → Natural carbs for quick energy (better than sugar).

Salt → Restores electrolytes lost in sweat.

Lemon → Keeps you hydrated and reduces fatigue.

Ginger → Helps reduce muscle soreness and inflammation.

Mint → Cooling and refreshing.