No Sugar Dry Fruits and dates energy bar for diabetes

Name: No Sugar Dry Fruits and dates energy bar for diabetes
Total time: 1200 s
Yield: Makes about 10 bars
Cuisine: Indian
Ingredients: 1 cup Dates (seedless); 1/2 cup Cashews; 1/2 cup Almonds; 1/2 cup Raisins; 1/2 cup Coconut powder; 1/4 tablespoon Cardamom powder; 1 tablespoon Ghee

Shobha Deshmukh @GZ4447

#NW No sugar No jaggery dry fruits energy bar

Shobha Deshmukh @GZ4447

#NW No sugar No jaggery dry fruits energy bar

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Ingredients

20 minutes

Makes about 10 bars

1 cupDates (seedless)
1/2 cupCashews
1/2 cupAlmonds
1/2 cupRaisins
1/2 cupCoconut powder
1/4 tablespoonCardamom powder
1 tablespoonGhee

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Steps

20 minutes

1

Prepare all ingredients. Remove seeds from dates if needed.
2

Heat ghee in a pan. Add cashews, almonds, and raisins. Fry until lightly golden, then transfer to a plate.
3

In the same pan, add seedless dates. Stir for 30 seconds, then turn off the heat. Let everything cool.
4

Finely chop the fried almonds and cashews. Chop raisins and dates as well.
5

In a large bowl, combine all ingredients. Add cardamom powder and mix well.
6

Press the mixture into a flat dough on a tray or plate.
7

Cut into long bars and roll each bar in coconut powder.
8

Serve and enjoy your homemade energy dates and dryfruits,no sugar bar.