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Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style)
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A picture of Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style).

Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style)

Manisha Sampat
Manisha Sampat @PURE_VEG_TREASURE
Gujarat & Maharashtra - India

#CA2025 #CookpadApron2025 #Week34
#FlavorHunt #OlerDalna #BengaliStyle
#YamCurry #SuranGravySabzi #Ol #ElephantFootYam #Suran #Yam
#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLove
#Cookpad #Cookpadenglish #Cookpadindia #Cooksnap
#Spices #Potato #Garlic #Onion #Tomato #GingerChili #BayLeaf #DryRedChili

📌Oler Dalna is a traditional Bengali vegetarian curry made with elephant foot yam (ol), often with potatoes and occasionally black chickpeas or grated coconut, in a spiced tomato-ginger gravy. It is typically prepared without onion or garlic, making it suitable for religious occasions. Which is called Niramish Oler Dalna.
📌Today I am going to serve Oler Dalna with Phulka Roti. Of course, it's Bengali-style curry but with onion, tomato, and garlic.

#CA2025 #CookpadApron2025 #Week34
#FlavorHunt #OlerDalna #BengaliStyle
#YamCurry #SuranGravySabzi #Ol #ElephantFootYam #Suran #Yam
#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLove
#Cookpad #Cookpadenglish #Cookpadindia #Cooksnap
#Spices #Potato #Garlic #Onion #Tomato #GingerChili #BayLeaf #DryRedChili

📌Oler Dalna is a traditional Bengali vegetarian curry made with elephant foot yam (ol), often with potatoes and occasionally black chickpeas or grated coconut, in a spiced tomato-ginger gravy. It is typically prepared without onion or garlic, making it suitable for religious occasions. Which is called Niramish Oler Dalna.
📌Today I am going to serve Oler Dalna with Phulka Roti. Of course, it's Bengali-style curry but with onion, tomato, and garlic.

Read more

Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style)

Manisha Sampat
Manisha Sampat @PURE_VEG_TREASURE
Gujarat & Maharashtra - India

#CA2025 #CookpadApron2025 #Week34
#FlavorHunt #OlerDalna #BengaliStyle
#YamCurry #SuranGravySabzi #Ol #ElephantFootYam #Suran #Yam
#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLove
#Cookpad #Cookpadenglish #Cookpadindia #Cooksnap
#Spices #Potato #Garlic #Onion #Tomato #GingerChili #BayLeaf #DryRedChili

📌Oler Dalna is a traditional Bengali vegetarian curry made with elephant foot yam (ol), often with potatoes and occasionally black chickpeas or grated coconut, in a spiced tomato-ginger gravy. It is typically prepared without onion or garlic, making it suitable for religious occasions. Which is called Niramish Oler Dalna.
📌Today I am going to serve Oler Dalna with Phulka Roti. Of course, it's Bengali-style curry but with onion, tomato, and garlic.

#CA2025 #CookpadApron2025 #Week34
#FlavorHunt #OlerDalna #BengaliStyle
#YamCurry #SuranGravySabzi #Ol #ElephantFootYam #Suran #Yam
#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLove
#Cookpad #Cookpadenglish #Cookpadindia #Cooksnap
#Spices #Potato #Garlic #Onion #Tomato #GingerChili #BayLeaf #DryRedChili

📌Oler Dalna is a traditional Bengali vegetarian curry made with elephant foot yam (ol), often with potatoes and occasionally black chickpeas or grated coconut, in a spiced tomato-ginger gravy. It is typically prepared without onion or garlic, making it suitable for religious occasions. Which is called Niramish Oler Dalna.
📌Today I am going to serve Oler Dalna with Phulka Roti. Of course, it's Bengali-style curry but with onion, tomato, and garlic.

Read more
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Ingredients

20 minutes
1 serving
  1. 1 cupyam cut cubes
  2. 1/2 cuppotato cubes
  3. 1/2 cupchopped onion
  4. 1/2 cupchopped tomato
  5. 1dry red chili
  6. 1bay leaf
  7. 1/2 tspjeera
  8. 1/4 tsphing
  9. 1/2 tspginger chili paste
  10. 1 tspgarlic paste
  11. 4 tspmustard oil
  12. 1 tsplemon juice
  13. 1/2 tspgaram masala
  14. 1/2 tspturmeric powder
  15. 1 tspred chili powder
  16. 1 tspcoriander jeera powder
  17. 1 tspsugar
  18. 1 tspchopped coriander
  19. Salt to taste
  20. Water as required
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Steps

20 minutes
  1. 1

    Peel and cut the yam into cubes. To reduce the chance of itching, rub lemon juice and salt, then boil the yam cubes in water until soft. Drain and set aside. Parboil the potato cubes. Drain and set aside. Take a pan, lightly fry yam and potato cubes in a little mustard oil until golden brown. Set aside.

    A picture of step 1 of Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style).
    A picture of step 1 of Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style).
  2. 2

    In the remaining mustard oil in the pan, add the cumin seeds, bay leaf, dry red chili, and hing - asafoetida. Let them splutter for a few seconds until aromatic.

    A picture of step 2 of Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style).
    A picture of step 2 of Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style).
  3. 3

    Add chopped onion and saute it till it turns transparent and slightly pink. Then dd garlic and ginger chili paste, saute it. Add chopped tomatoes, cook until they turn soft and mushy.Mash them little.

    A picture of step 3 of Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style).
    A picture of step 3 of Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style).
  4. 4

    Add salt, sugar, turmeric powder, red chili powder, coriander jeera powder, and garam masala. Mix well. Cook until the raw smell of spices disappears, and the oil separates from the masala. Add water to prevent burning.

    A picture of step 4 of Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style).
    A picture of step 4 of Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style).
  5. 5

    Add the fried yam and potato cubes. Mix thoroughly to coat them evenly with the spices. Add enough water for the desired gravy consistency.

    A picture of step 5 of Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style).
    A picture of step 5 of Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style).
  6. 6

    Reduce the heat, cover the pan, and let it simmer for a couple of minutes, or until the vegetables are completely cooked through and the gravy has thickened slightly.

    A picture of step 6 of Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style).
    A picture of step 6 of Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style).
    A picture of step 6 of Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style).
  7. 7

    Turn off the gas. Sprinkle fresh chopped coriander. Serve hot with Phulka Roti. Enjoy..

    A picture of step 7 of Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style).
    A picture of step 7 of Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style).
    A picture of step 7 of Oler Dalna - Yam Curry - Suran Gravy Sabzi - (Bengali Style).
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Manisha Sampat
Manisha Sampat @PURE_VEG_TREASURE
on November 10, 2025 04:37
Gujarat & Maharashtra - India
#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLoveis my introduction as a home chef.At the age of 10, I started my cooking journey with my mother's guidance. My cooking guru is my Maa - Mrs. Madhuri Dhanraj Bhatia. She was a master home chef, running a small business of food items like daily meal tiffin, traveling food packs, seasonal pickles, papad, chips, fryums, etc. So I learned a lot from her. At the age of 18, I got married to a huge joint family and started my new journey. My family loves my dishes and appreciates me. Especially my husband and my son. So, day by day, I improved myself, and today, cooking is my hobby, my passion. My husband, Mr. Kamal Sampat always supports and motivates me. All credits goes to my mother and my husband.I joined Cookpad in September 2018.Till today sharing my recipes. I am happy to join Cookpad, to learn and share more and many more. ❤️👍👌💐
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Comments (15)

Juhi Prakash Sewani
Juhi Prakash Sewani @cook_25420108
November 11, 2025 17:55
Tempting
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