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Spicy Brinjles
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A picture of Spicy Brinjles.

Spicy Brinjles

Tumiso Foods
Tumiso Foods @tumiso
Kenya

I cherish the love for cooking that I share with my little sister Ann. This was a holiday delight this season. When we talk about comfort food, I think of this delicious dish—it's so satisfying and guilt-free! You can easily make it on the stovetop or bake it in a casserole dish. It reminds me of my dear late aunt Racheal, a gentle, warm-hearted woman with a big heart who touched everyone around her. She's resting in heaven peacefully. #sustainablenutrition #brinjles

I cherish the love for cooking that I share with my little sister Ann. This was a holiday delight this season. When we talk about comfort food, I think of this delicious dish—it's so satisfying and guilt-free! You can easily make it on the stovetop or bake it in a casserole dish. It reminds me of my dear late aunt Racheal, a gentle, warm-hearted woman with a big heart who touched everyone around her. She's resting in heaven peacefully. #sustainablenutrition #brinjles

Read more

Spicy Brinjles

Tumiso Foods
Tumiso Foods @tumiso
Kenya

I cherish the love for cooking that I share with my little sister Ann. This was a holiday delight this season. When we talk about comfort food, I think of this delicious dish—it's so satisfying and guilt-free! You can easily make it on the stovetop or bake it in a casserole dish. It reminds me of my dear late aunt Racheal, a gentle, warm-hearted woman with a big heart who touched everyone around her. She's resting in heaven peacefully. #sustainablenutrition #brinjles

I cherish the love for cooking that I share with my little sister Ann. This was a holiday delight this season. When we talk about comfort food, I think of this delicious dish—it's so satisfying and guilt-free! You can easily make it on the stovetop or bake it in a casserole dish. It reminds me of my dear late aunt Racheal, a gentle, warm-hearted woman with a big heart who touched everyone around her. She's resting in heaven peacefully. #sustainablenutrition #brinjles

Read more
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Ingredients

45 mins
4 servings
  1. 6medium, chopped Brinjles (eggplants)
  2. 2 tbspSalt
  3. 2large, coarsely chopped red Onions
  4. 4 tbspVegetable oil
  5. 1, cubed green Capsicum (bell pepper)
  6. 1/2 tspCumin whole
  7. 3/4 cupTomato puree
  8. 1 tspCurry powder
  9. 1(optional) Royco beef cube
  10. 1/4 cupWater
  11. 1, cut into wedges Lime for serving
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Steps

45 mins
  1. 1

    Wash and chop brinjles, sprinkle with salt, let sit 15 min in a slotted bowl, set on a dish, then rinse and drain.

    A picture of step 1 of Spicy Brinjles.
    A picture of step 1 of Spicy Brinjles.
  2. 2

    Sauté onions in oil until translucent on medium heat..

    A picture of step 2 of Spicy Brinjles.
  3. 3

    Add capsicum and cumin, stir briefly.

    A picture of step 3 of Spicy Brinjles.
  4. 4

    Add tomato puree, curry powder, Royco cube, and brinjles.

    A picture of step 4 of Spicy Brinjles.
    A picture of step 4 of Spicy Brinjles.
    A picture of step 4 of Spicy Brinjles.
  5. 5

    Cook on high heat for 2 to 3 mins, stirring until combined.

    A picture of step 5 of Spicy Brinjles.
  6. 6

    Lower heat, cover, and cook 10 min, stirring halfway, adding water if dry. I let my food rest for another ten minutes without heat before serving it.

    A picture of step 6 of Spicy Brinjles.
    A picture of step 6 of Spicy Brinjles.
  7. 7

    Serve hot, and squeeze fresh lime over the top for a zing.

    A picture of step 7 of Spicy Brinjles.

Tips

Salt the brinjles to reduce bitterness and sauté onions until translucent for the best flavor.

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Tumiso Foods
Tumiso Foods @tumiso
on January 03, 2026 05:55
Kenya
Tumiso Foods: A Taste of Heaven...Originally known as "Uzzie's Lunchbox," we have rebranded to Tumiso Foods — a name that means "Praise" in Tswana. Our mission is to share simple, sustainable recipes that inspire better nutrition for all.Inspired by my work in a nutrition program for mothers and young children in Kwale, Kenya, and strengthened by my own journey into motherhood, I’ve witnessed how vital good nutrition is for a child's growth and overall health.Our goal is to contribute to global Nutrition Targets, one delicious recipe at a time....As we say, "Hunger is the best spice. Everyday recipes for everyday people!" We invite everyone to savor the joy of nutritious, wholesome food.And remember — "Laughter is loudest where food is best." — Anonymous
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