Protein rich Mix Sprouts Vegetable. Khichdi

Name: Protein rich Mix Sprouts Vegetable. Khichdi
Total time: 2700 s
Yield: 4 persons
Cuisine: Indian
Ingredients: 1 cup basmati rice; 1 cup mix sprouts; 1/2 cup mix veggies (cauliflower,bell peppers,carrot,beans,onion,etc); 2 1/2 cup water; 1 tsp chilli ginger paste; 1 tsp chopped garlic; 1 tsp grated fresh coconut; 1/2 tsp jeera; 4 cloves; 2 stick cinnamon; 1 green cardamom; 2 dry red chilli; 4 curry leaves; 2 bay leaf; 2 tbsp oil; 1 tbsp ghee; 1 tsp turmeric powder; 1 tsp kashmiri red chilli powder; 1/2 tsp garam masala; 1/2 tsp asafoetida; Salt

Hetal Poonjani @HetalPoonjani_441

Gondal, Gujarat, India

#CA26
#week1
#riceisnice
#sprouts
#sproutskhichdi
#proteinrich

Hetal Poonjani @HetalPoonjani_441

Gondal, Gujarat, India

#CA26
#week1
#riceisnice
#sprouts
#sproutskhichdi
#proteinrich

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Ingredients

45 mins

4 persons

1 cupbasmati rice
1 cupmix sprouts
1/2 cupmix veggies (cauliflower,bell peppers,carrot,beans,onion,etc)
2 1/2 cupwater
1 tspchilli ginger paste
1 tspchopped garlic
1 tspgrated fresh coconut
1/2 tspjeera
4cloves
2 stickcinnamon
1green cardamom
2dry red chilli
4curry leaves
2bay leaf
2 tbspoil
1 tbspghee
1 tspturmeric powder
1 tspkashmiri red chilli powder
1/2 tspgaram masala
1/2 tspasafoetida
Salt

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Steps

45 mins

1

Assemble the ingredients. Wash and soak rice for half an hour. Cook sprouts with one whistle.
2

Heat ghee and oil in a pan. Add jeera and other khada masala. Also add curry leaves and chilli ginger paste. Saut and add chopped garlic and coconut. Saute for couple of minutes.
3

Add mix veggies and saute for a while. Also add par cooked mix sprouts, saute for 2 mins and add soaked rice again saute
4

Add all the spices and mix well. Add water and let it come to a boil.
5

Place the vessel in a steamer and let it cook for 30 mins. at medium flame. Check it after 15 mins. Stir it gently.
6

Garnish with coriander and serve it hot with kadhi or raita, papad, buttermilk and roasted chillies. Enjoy...

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Hetal Poonjani @HetalPoonjani_441

on April 01, 2026 19:16

Gondal, Gujarat, India

Cooking is my passion. I love to explore new recipes whether traditional or continental, and try it. Cookpad has given me a platform to learn and also showcase my passion.