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Rice and Vegetables
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A picture of Rice and Vegetables.

Rice and Vegetables

Wanjiku Kamweru
Wanjiku Kamweru @cook_7765121
Karen near Catholic University

My mum is very awesome at making this rice and vegetables so I watched her the other day and this is her recipe.

My mum is very awesome at making this rice and vegetables so I watched her the other day and this is her recipe.

Read more

Rice and Vegetables

Wanjiku Kamweru
Wanjiku Kamweru @cook_7765121
Karen near Catholic University

My mum is very awesome at making this rice and vegetables so I watched her the other day and this is her recipe.

My mum is very awesome at making this rice and vegetables so I watched her the other day and this is her recipe.

Read more
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Ingredients

  • Vegetables (Carrots, Capsicums, Coughet, Eggplant)
  • Onions
  • Tomatoes
  • Oil
  • Soy Sauce
  • Cucumber
  • Lettuce
  • Greens (Kales and Spinach)
  • Rice
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Steps

  1. 1

    Measure the amount of rice you require, and wash it to remove any dirt

  2. 2

    Boil water in a saucepan and add the clean rice

  3. 3

    Let the water and the rice boil together till the water has evaporated and then cover the rice. Cook over low heat so as to prevent your rice from burning

  4. 4

    When your rice is cooking prepare your vegetables.

  5. 5

    Chop the onions and place them ino a sufuria and some oil and cook till golden brown add tomatoes and some water. Stir till you make a sauce the add in the Vegetables.

  6. 6

    Stir Fry the vegetables for 5-10 minutes-this leaves them crunchy and delicious.

    A picture of step 6 of Rice and Vegetables.
  7. 7

    Chop some onions and put them into a sufiria cook till golden brown and the add some tomatoes and your already chopped greens and cook till satisfied. (I cook mine for a very short time- 5-6minutes)

  8. 8

    The last step is to make your salad. Chop the cucumber, tomatoes. Lettuce and some avocado into a bowl and mix them together.

    A picture of step 8 of Rice and Vegetables.
  9. 9

    Then serve them all together. Perfect meal for a vegetarian or some on a diet.

    A picture of step 9 of Rice and Vegetables.
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Wanjiku Kamweru
Wanjiku Kamweru @cook_7765121
on May 15, 2017 17:36
Karen near Catholic University
All my recipes have been passed on to me by my mother, sister , aunt and grandmother.Food based on my page is available at Fatso's Swahili Cafe
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