Yam, Sweet Potato and Beet Mash

In our house we have stopped eating potato, hence, this creative mash was born as a substitute for mashed potatoes; a favorite of my kids'.
The yam, sweet potato and beet mash was paired with callaloo and Island Grain Brown Rice. The kids loved it, that's the most important part! Hand squeezed orange juice is a must with callaloo and beets since Vitamin C increases Iron absorption. Daddy spiked his with Angostura Bitters!
Yam, Sweet Potato and Beet Mash
In our house we have stopped eating potato, hence, this creative mash was born as a substitute for mashed potatoes; a favorite of my kids'.
The yam, sweet potato and beet mash was paired with callaloo and Island Grain Brown Rice. The kids loved it, that's the most important part! Hand squeezed orange juice is a must with callaloo and beets since Vitamin C increases Iron absorption. Daddy spiked his with Angostura Bitters!
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