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Broken Wheat (Dalia) Upma
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A picture of Broken Wheat (Dalia) Upma.

Broken Wheat (Dalia) Upma

Saritha
Saritha @cook_7828711
Canada

Got inspired by my fb friend Sridevi i am trying to eat healthy. Started taking Ragi java (porridge) for breakfast. My mom takes everyday a cup of ragi and when she was here she used to give my younger girl. My younger one loves it and after my mom left i never made it again. Now inspired by Sridevi  i am trying to eat healthy and i stopped eating non-veg. That calls for another post about why i left non-veg. Now coming to today's post, broken wheat upma or godhum rava upma. I have one on my blog and this breakfast is my dad's favorite breakfast. After he passed away we hardly used to make these. I was browsing healthy breakfast recipes and came across it. And then i checked my blog i have masala godhum rava upma. This is quite similar to what i had posted earlier. Here is the recipe:-

Got inspired by my fb friend Sridevi i am trying to eat healthy. Started taking Ragi java (porridge) for breakfast. My mom takes everyday a cup of ragi and when she was here she used to give my younger girl. My younger one loves it and after my mom left i never made it again. Now inspired by Sridevi  i am trying to eat healthy and i stopped eating non-veg. That calls for another post about why i left non-veg. Now coming to today's post, broken wheat upma or godhum rava upma. I have one on my blog and this breakfast is my dad's favorite breakfast. After he passed away we hardly used to make these. I was browsing healthy breakfast recipes and came across it. And then i checked my blog i have masala godhum rava upma. This is quite similar to what i had posted earlier. Here is the recipe:-

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Broken Wheat (Dalia) Upma

Saritha
Saritha @cook_7828711
Canada

Got inspired by my fb friend Sridevi i am trying to eat healthy. Started taking Ragi java (porridge) for breakfast. My mom takes everyday a cup of ragi and when she was here she used to give my younger girl. My younger one loves it and after my mom left i never made it again. Now inspired by Sridevi  i am trying to eat healthy and i stopped eating non-veg. That calls for another post about why i left non-veg. Now coming to today's post, broken wheat upma or godhum rava upma. I have one on my blog and this breakfast is my dad's favorite breakfast. After he passed away we hardly used to make these. I was browsing healthy breakfast recipes and came across it. And then i checked my blog i have masala godhum rava upma. This is quite similar to what i had posted earlier. Here is the recipe:-

Got inspired by my fb friend Sridevi i am trying to eat healthy. Started taking Ragi java (porridge) for breakfast. My mom takes everyday a cup of ragi and when she was here she used to give my younger girl. My younger one loves it and after my mom left i never made it again. Now inspired by Sridevi  i am trying to eat healthy and i stopped eating non-veg. That calls for another post about why i left non-veg. Now coming to today's post, broken wheat upma or godhum rava upma. I have one on my blog and this breakfast is my dad's favorite breakfast. After he passed away we hardly used to make these. I was browsing healthy breakfast recipes and came across it. And then i checked my blog i have masala godhum rava upma. This is quite similar to what i had posted earlier. Here is the recipe:-

Read more
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Ingredients

  • 1 cupWheat rava Broken /Godhuma
  • 1Onion chopped
  • 2chilles Green
  • 1 inchGinger pc chopped
  • 1Garlic chopped
  • 1Carrots chopped
  • Peas few
  • 1Capsicum chopped
  • Baby corn few
  • to tasteSalt
  • 1/4 tspTurmeric powder
  • 3 tbspOil
  • 1/4 tspmustard Rai/
  • 1/2 tspdal Udad
  • Curry leave few
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Steps

  1. 1

    Take a pan with oil. Add the seasoning.

  2. 2

    When the seasoning splutters add ginger and garlic paste. Fry for a minute.

  3. 3

    Add onions and green chillies. Sprinkle salt.

  4. 4

    Fry until onions are light pick colour.

  5. 5

    Add all the veggies. Fry for a while.

  6. 6

    Then add the broken wheat, cover and cook for 2-3 minutes.

  7. 7

    Mix well. Add 3 cups of hot water.

  8. 8

    Mix well and place the lid.

  9. 9

    Cook until water dries out and wheat is cooked.

  10. 10

    Serve hot with any chutney or pickle as per your choice.

    A picture of step 10 of Broken Wheat (Dalia) Upma.
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Saritha
Saritha @cook_7828711
on March 08, 2015 22:30
Canada
Hi, Welcome to my Blog!
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