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Kale and Goat Cheese Scramble
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A picture of Kale and Goat Cheese Scramble.

Kale and Goat Cheese Scramble

SLPMGR
SLPMGR @hollister44
Canada

15 Carbs; not 326 calories

15 Carbs; not 326 calories

Read more

Kale and Goat Cheese Scramble

SLPMGR
SLPMGR @hollister44
Canada

15 Carbs; not 326 calories

15 Carbs; not 326 calories

Read more
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Ingredients

  • 2eggs, lightly beaten
  • Olive oil or butter
  • 1/2garlic clove, minced
  • 1 ckale leaves, chopped (or chopped spinach)
  • 1/2 cwater
  • 2 tbspgoat cheese, crumbled (or feta cheese)
  • 1 slicewhole-grain bread, toasted
  • Salt and pepper
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Steps

  1. 1

    Heat a cast-iron or nonstick skillet and heat oil or butter. On medium heat, add garlic and sauté, stirring frequently for one minute, then turn heat to high and add kale and 1/2 c water.

  2. 2

    Cover and cook for 3 minutes. Remove lid and stir until water is almost completely evaporated. Season with salt and pepper, and remove to a bowl. In the same skillet (you may need to wipe it out with a paper towel), add a bit more oil or butter; then add the eggs, scramble until mostly done, ad stir in kale.

  3. 3

    Just before removing the eggs, sprinkle on the cheese. Serve with toasted bread wit olive oil or butter.

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SLPMGR
SLPMGR @hollister44
on June 08, 2017 21:31
Canada

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Keywords

Scramble Kale Feta Whole Grain Pepper Egg Cheera Butter Cheese Garlic Goat Cheese

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