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Kales mixed with beef
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A picture of Kales mixed with beef.

Kales mixed with beef

Eugine
Eugine @cook_7535384
Lugari

Kales mixed with beef

Eugine
Eugine @cook_7535384
Lugari
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Ingredients

45 minutes
  • 1 bunchkale (chopped)
  • 1/4 kgbeef
  • 20 mlsoil or less
  • 1large onion
  • 3medium size tomatoes
  • 1 tspRoyco
  • to tasteSalt
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Steps

45 minutes
  1. 1

    First wash and cut the beef into small pieces. Then add 1 cup of water salt and 2 tbsp of oil.

  2. 2

    Then put to boil for about 20 minutes depending on the tenderness of the meat. If the meat is tough, add more water and continue boiling.

  3. 3

    Then after you have tasted the meat and found it is okay, allow water to dry up then start Frying your meat.

  4. 4

    Add 2 more tbsp of oil fry until the meat starts to brown. Then add the onions and cook until transparent.

  5. 5

    The add the chopped tomatoes and cook until soft and has broken down. Then dissolve royco in 15 mls of cold water and add to the frying meal.

  6. 6

    Let it boil for 5 minutes and start to add the kales while stirring.

  7. 7

    Mix the chopped kales and the beef well. Then add salt to taste and continue mixing.

  8. 8

    Add a little amount of water 1/4 of a cup.

  9. 9

    Cover and let it cook untill all water has dried up and kale is ready.

  10. 10

    Serve with Ugali.

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Copied!

Eugine
Eugine @cook_7535384
on June 14, 2017 21:22
Lugari
Smart and dedicated
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