Put cooking oil in a pre-heated cooking pan/sufuria

Add the onions&cook for a minute(until light brown)

Add the garlic and cook for half a minute

Add the tomatoes and cook till a paste is formed(about 2 minutes)

Add the water and bring the mixture to boil(or use pre-boiled water).

Dip the fish and cover to cook for about 5 minutes(under low heat)

Sprinkle the dhania on top and set aside.

Serve with Ugali