
Lemon chicken and spaghetti squash
Lemon chicken and spaghetti squash
Steps
- 1
Preheat oven to 375.
- 2
Poke several holes into spaghetti squash and microwave on high for 5 minutes.
- 3
Cut squash in half along the holes. Remove seeds with a spoon. Drizzle with olive oil and season with salt and pepper.
- 4
Place squash upside down on baking tray and bake 40 minutes until soft. Let cool.
- 5
Using a skillet, cook the chick breast on high-medium heat with a little olive oil for 6-8 minutes until chicken is golden brown and cooked through. Remove chicken from the pan and set aside.
- 6
Sauté onion for a few minutes. Add garlic and cook for a minute. Add tomatoes and cook for a couple minutes. Cook until onions are translucent.
- 7
Add lemon juice and chicken broth and cook until the liquid partially reduces, about 20 minutes. Add chicken and cook for 2 minutes. Add spinach and cook for 2 minutes.
- 8
Using a fork, shred the inside of the squash.
- 9
Pour sauce over the squash and service immediately.
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