Cauliflower Sesame Stir Fry

Name: Cauliflower Sesame Stir Fry
Yield: 2 servings
Cuisine: American
Ingredients: 1 cauliflower head; 1 carrot, julienned; 1 handful green beans, cut into 1in. slices; 1 handful baby corn, sliced crosswise; 1 red onion, sliced thinly; 5-6 garlic cloves, minced; 1/4 thumb ginger, minced; 1 teaspoon butter; 2 teaspoons sesame oil; to taste Sesame oil drizzle,; to taste S&P; Pinch chicken broth powder; Sprinkle of roasted sesame seeds (optional)

SpottedByD @SpottedByD

NCR, PH

Just bought myself a bottle of dark sesame oil. Perfect with fresh veggies- simply delicious!

SpottedByD @SpottedByD

NCR, PH

Just bought myself a bottle of dark sesame oil. Perfect with fresh veggies- simply delicious!

Saved

Ingredients

2 servings

1cauliflower head
1carrot, julienned
1 handfulgreen beans, cut into 1in. slices
1 handfulbaby corn, sliced crosswise
1red onion, sliced thinly
5-6garlic cloves, minced
1/4thumb ginger, minced
1 teaspoonbutter
2 teaspoonssesame oil
to tasteSesame oil drizzle,
to tasteS&P
Pinchchicken broth powder
Sprinkle of roasted sesame seeds (optional)

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Steps

1

In a pan or wok, heat the 2 tsp sesame oil.
2

Sauté the garlic, onions, then ginger. Add the butter.
3

Sauté in the cauliflower and baby corn. Then in a minute sauté in the green beans and carrots. Continue sauté, add salt and pepper, to taste. With your hand formed into a cup, add a little sprinkle of water then cover.
4

In 2 minutes check change in color of veggies. Sprinkle a pinch or two of chicken broth powder. Mix in well. Sprinkle drops of sesame oil around the pan. Sauté some more then taste for doneness and flavor. Veggies should still be a bit crunchy- bright green, yellow and orange- don't over cook.
5

Transfer to a plate and sprinkle in a few more drops of sesame oil on top. Add roasted sesame seeds if desired. Serve as side dish or main.

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SpottedByD @SpottedByD

on July 08, 2017 15:39

NCR, PH

A cooking journal of a beach bum, a travel blogger & a weight-conscious Foodie. These recipes are either discovered, invented, copycatted, passed down or passed on. Do let me know what you think, post a cooksnap too! 👩‍🍳 Cookpad@SpottedByD🎒 IG@SpottedByD