Mack Fish

Name: Mack Fish
Cuisine: Kenyan
Ingredients: 2 whole fish (mackerel); 3 tomatoes; 1 onion; 2 bunches spinach; 200 g Ugali flour; Cooking oil; Garlic

Gitau Wa Kanyambs @cook_7753350

I been eating tilapia and nile perch for fish dishes and wanted to try something different.

Gitau Wa Kanyambs @cook_7753350

I been eating tilapia and nile perch for fish dishes and wanted to try something different.

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Ingredients

2whole fish (mackerel)
3tomatoes
1onion
2 bunchesspinach
200 gUgali flour
Cooking oil
Garlic

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Steps

1

Deep fry the whole fish after gutting for 5 minutes till well done.
2

One can also pan fry the whole fish.
3

Fry the sliced onion amd garlic cloves. Sprinkle some cayenne to bring out the garlic flavour.
4

Add sliced tomatoes and some salt. Stir and let cook covered for 2 minutes
5

Add chopped spinach and cover. One may have to add some little water
6

Let cook for 5 minutes and remobe from heat
7

Add corn flour to 2.5 cups of boiling water and stir till to make a thick paste.
8

Keep adding flour to achieve a thick consistency that is semi solid. Let cook under low heat and turn regularly with a flat cooking spoon.
9

The ugali should be done after cooking for 10 minutes.
10

Serve the fish vegetables and ugali while hot.