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Mack Fish
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A picture of Mack Fish.

Mack Fish

Gitau Wa Kanyambs
Gitau Wa Kanyambs @cook_7753350

I been eating tilapia and nile perch for fish dishes and wanted to try something different.

I been eating tilapia and nile perch for fish dishes and wanted to try something different.

Read more

Mack Fish

Gitau Wa Kanyambs
Gitau Wa Kanyambs @cook_7753350

I been eating tilapia and nile perch for fish dishes and wanted to try something different.

I been eating tilapia and nile perch for fish dishes and wanted to try something different.

Read more
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Ingredients

  • 2whole fish (mackerel)
  • 3tomatoes
  • 1onion
  • 2 bunchesspinach
  • 200 gUgali flour
  • Cooking oil
  • Garlic
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Steps

  1. 1

    Deep fry the whole fish after gutting for 5 minutes till well done.

  2. 2

    One can also pan fry the whole fish.

  3. 3

    Fry the sliced onion amd garlic cloves. Sprinkle some cayenne to bring out the garlic flavour.

  4. 4

    Add sliced tomatoes and some salt. Stir and let cook covered for 2 minutes

  5. 5

    Add chopped spinach and cover. One may have to add some little water

  6. 6

    Let cook for 5 minutes and remobe from heat

  7. 7

    Add corn flour to 2.5 cups of boiling water and stir till to make a thick paste.

  8. 8

    Keep adding flour to achieve a thick consistency that is semi solid. Let cook under low heat and turn regularly with a flat cooking spoon.

  9. 9

    The ugali should be done after cooking for 10 minutes.

  10. 10

    Serve the fish vegetables and ugali while hot.

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Gitau Wa Kanyambs
Gitau Wa Kanyambs @cook_7753350
on July 20, 2017 17:44

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