Dice the meat and brown well in a big pot

Here's a quick way to peel garlic. Squash a clove of garlic under a broad blade knife by whacking it. Like this

The skin just falls off the squashed garlic and can be separated in seconds

Do this with all 3 cloves and put to one side.

Grate the ginger on a fine grater. Don't peel it. There's lots of flavour in the skin and it saves time too

Chop the onions and chilli too.

Put all the chopped stuff in the pan with the meat. Then add the tomatoes, tom puree and spicy paste. You might need to add a bit more water here. Bring to the boil and add to the slow cooker.

You now just put the lid on and go away. I cooked this from about 10:00 am to 16:00 on a low setting and it was perfect.

We did 20 miles on our bikes and visited the Bristol Bike Ride while it was cooking.

Serve with "Rice and Peas" and home made flatbread. See my other recipes for how to make them too.