Line a teacup with cling film and rub in a drop of oil (sesame, truffle or flavoured olive for something fancy)

Drop on the egg with a crack of black pepper

Tie a knot in the cling

Drop in a pot of simmering water for 3mins. The eggs should feel like a firm mozzarella ball when they are ready.

While the eggs are cooking, smash the avocado with lime juice, salt and pepper

Spread the avocado on the rye bread and top with salmon

Remove the eggs from the water and cut open the pouches

Serve. Enjoy 😊