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Vickys Breaded Oven-Fried Fish, GF DF EF SF NF
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A picture of Vickys Breaded Oven-Fried Fish, GF DF EF SF NF.

Vickys Breaded Oven-Fried Fish, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

A very tasty way to enhance the flavour of breaded fish!

A very tasty way to enhance the flavour of breaded fish!

Read more

Vickys Breaded Oven-Fried Fish, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

A very tasty way to enhance the flavour of breaded fish!

A very tasty way to enhance the flavour of breaded fish!

Read more
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Ingredients

25 mins
4 servings
  • 4white fish fillets, around 650g
  • 4 slicethick stale gluten-free bread
  • 70 gramsgf / plain flour
  • 1 tbspdijon mustard
  • 1/4 tspor to taste cayenne pepper
  • 60 mlVickys Tartare Sauce from my link below
  • 2 tspfresh chopped parsley
  • 1/4 tspsalt
  • black pepper
  • sweet paprika to colour if desired
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Steps

25 mins
  1. 1

    Preheat oven to gas 6 / 200C / 400°F and pulse the bread into crumbs in a food processor. Spread the crumbs onto a shallow baking sheet and toast in the oven, stirring now and again, for 8 minutes. Transfer the crumbs into a shallow dish large enough to fit the fish fillets into

  2. 2

    Combine the tartare sauce, half of the flour, the mustard, cayenne and parsley in another dish the same size. In a 3rd dish mix the remaining flour, salt & pepper and paprika

  3. 3

    Raise the oven temp to gas 8 / 230C / 450°F and lightly grease a baking tray

  4. 4

    Pat the fish fillets dry with kitchen towel.  Dredge the fillets one at a time lightly in the seasoned flour from dish 3. Dip the top and sides of the fillets in the tartar sauce / flour mixture from dish 2 (add a little rice milk if the mixture is too thick) then finally cover that coating with the bread crumbs, patting well all over to ensure they stick

    https://cookpad.wasmer.app/us/recipes/336379-vickys-tartare-sauce-gluten-dairy-egg-soy-free

    Vickys Tartare Sauce, Gluten, Dairy, Egg & Soy-Free
  5. 5

    Put the breaded fish on the baking tray, spray lightly with cooking oil and bake until the crumbs are golden brown and the fish is cooked through, 10 to 12 minutes.  Serve with chunky chips, mushy peas and the tartar sauce from my previous recipe

    A picture of step 5 of Vickys Breaded Oven-Fried Fish, GF DF EF SF NF.
  6. 6

    This breading is delicious on chicken too

Linked Recipes

Vickys Tartare Sauce, Gluten, Dairy, Egg & Soy-Free

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on April 01, 2013 18:31
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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Keywords

Mustard Cayenne Fish Dijon Pepper Fillet

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