Grate the carrots, the onion, the pepper and the ginger. Strain them and let them rest to leave the water.

In boil water boil the spinach for 5 minutes. Strain it to leavethe water.

In a big bowl add the veetables, the eggs, the spices/herbs, the cheese

Mix them and make balls. Then add them bread crumbles (cover them totally)

Fry them in hot flower oil until they will be golden brown.

Make a sauce of yugurt with mint, mayonesse and garlic

is a nice recipe for kids cause they cannotn"see the vegetables". if you like chopped fine the spinach. The carrots are sweet and the kids love them. You can add salmon, with fish, minced meat, or smashed boiled beans