Creamed Banana Rice Polenta Porridge

Name: Creamed Banana Rice Polenta Porridge
Cuisine: Indian
Ingredients: 2/3 cup rice Organic white rice/plain rice (washed); 2 cups Soy Milk (or any non-dairy milk of your choice); 2 cups water; 1/8 tsp Tumeric Just a dash for colour; 2 whole Bananas Chopped (make sure they are very ripe); 4 tbsp Apple Juice (or other sweetener of choice eg. maple syrup, coconut sugar, orange juice) etc; 1 tsp Vanilla Extract; 1/4 cup Polenta to thicken mixture at the end (coarsely ground cornmeal)

Rita Arora @cook_7852856

This tasty creamed banana rice and polenta porridge recipe is a great vegan breakfast idea or dessert pudding. It is high carb and would suit those following a starch solution lifestyle – or anyone wanting a healthy plant based food alternative!
#healthtjuniors will love it's creamy and fruity flavour.

Rita Arora @cook_7852856

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Ingredients

2/3 cuprice Organic white rice/plain rice (washed)
2 cupsSoy Milk (or any non-dairy milk of your choice)
2 cupswater
1/8 tspTumeric Just a dash for colour
2whole Bananas Chopped (make sure they are very ripe)
4 tbspApple Juice (or other sweetener of choice eg. maple syrup, coconut sugar, orange juice) etc
1 tspVanilla Extract
1/4 cupPolenta to thicken mixture at the end (coarsely ground cornmeal)

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Steps

1

Starting with a large sauce pan add all the ingredients except the polenta.
2

Place the sauce pan on a stove at high heat and bring to the boil while stirring regularly. Once boiling, turn down the heat to a simmer, place a lid on the pot and cook for a further 15 minutes. After 15 minutes remove the lid and add the polenta.
3

Stir the polenta in thoroughly making sure that you squash any polenta clumps floating around the pan. If necessary turn the stove up to a medium heat to aid the polenta cooking process.
4

Once the polenta has thickened it's time to serve!