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Butternut Squash Soup
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A picture of Butternut Squash Soup.

Butternut Squash Soup

Jasmine Hain
Jasmine Hain @cook_3405447
Oakland, California

This recipe is amazing, and is especially popular on Thanksgiving. Low-fat and very easy to make, this sweet and savor soup will be a crowd pleaser.

This recipe is amazing, and is especially popular on Thanksgiving. Low-fat and very easy to make, this sweet and savor soup will be a crowd pleaser.

Read more

Butternut Squash Soup

Jasmine Hain
Jasmine Hain @cook_3405447
Oakland, California

This recipe is amazing, and is especially popular on Thanksgiving. Low-fat and very easy to make, this sweet and savor soup will be a crowd pleaser.

This recipe is amazing, and is especially popular on Thanksgiving. Low-fat and very easy to make, this sweet and savor soup will be a crowd pleaser.

Read more
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Ingredients

1 hour
6 servings
  1. Butternut Squash Soup
  2. 4 cupbutternut squash, diced into cubes
  3. 3 cuplow sodium chicken broth
  4. 1/2 largewhite onion, diced
  5. 1 cupskim milk
  6. 1 tbspsalt
  7. 1 tbspblack pepper
  8. 2/3 canpumpkin puree *optional*
  9. 2 tbspcinnamon
  10. 1 tbspcurry powder
  11. 2 tbspolive oil
  12. 3 clovegarlic, minced
  13. Topping (optional)
  14. 4strips low-sodium bacon
  15. 1 cuplow-fat feta cheese or goat cheese
  16. 3 tbsptoasted nuts of your choice, minced
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Steps

1 hour
  1. 1

    Put diced butternut squash into large bowl with olive oil, 1 tbsp salt, 1 tbsp pepper, curry powder and cinnamon (feel free to add any herbs or spices desired). Toss to coat each cube evenly. Place into 400°F oven for 45 min or until soft and slighlty browning.

  2. 2

    While the squash bakes, dice the onion and combine this with the chicken broth, remaining salt and pepper. Bring to a boil and let simmer until onions are soft. Add garlic and continue to boil until squash is done.

  3. 3

    When squash is done, put cubes into a blender with onion-broth mixture. Add skim milk and pumpkin puree (if desired), and puree until velvety texture is achieved.

  4. 4

    To keep warm, pour back into sauce pan which previously containted the broth and heat on a very low tempurature, stirring occasionally. Serve hot with optional topping sprinkled on top.

  5. 5

    For topping: sautee bacon until crispy. Combine this with crumbled feta cheese or goat cheese and toasted nuts. Another healthy option is to top with diced parsley or cilantro.

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Jasmine Hain
Jasmine Hain @cook_3405447
on April 30, 2014 04:58
Oakland, California

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