Creamless creamed spinach

Name: Creamless creamed spinach
Total time: 1200 s
Yield: 3 servings
Cuisine: American
Ingredients: 1/2 medium onion, chopped; 1 tbsp butter; 1 clove garlic; 10 oz spinach; 2 tbsp all-purpose flour; 1 cup skim milk; 1 salt; 1/4 tsp cayenne pepper; 1/4 cup parmesan cheese

vanessa.swim @cook_3942486

North Richland Hills, Texas

Creamless creamed spinach

vanessa.swim @cook_3942486

North Richland Hills, Texas

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Ingredients

20 mins

3 servings

1/2 mediumonion, chopped
1 tbspbutter
1 clovegarlic
10 ozspinach
2 tbspall-purpose flour
1 cupskim milk
1salt
1/4 tspcayenne pepper
1/4 cupparmesan cheese

Cooking Instructions

20 mins

1

Place spinach in large pot of boiling water for 1 minute then remove to ice water. Chop when cool.
2

Sautee crushed garlic and onion in butter on med-high until soft.
3

Wisk in flour with salt and cayenne pepper to taste to form a paste then slowly add milk. Wisk until thickened.
4

Add in parmesan cheese and spinach.
5

Serve warm.