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Sig's Courgette, Lentil & Tofu Fishcake
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A picture of Sig's Courgette, Lentil & Tofu Fishcake.

Sig's Courgette, Lentil & Tofu Fishcake

Sigrun
Sigrun @sigrun
German, living in England

I love courgette patties and wanted a a complete meal so I came up with this version. You can use crabmeat for this if you like.

I love courgette patties and wanted a a complete meal so I came up with this version. You can use crabmeat for this if you like.

Read more

Sig's Courgette, Lentil & Tofu Fishcake

Sigrun
Sigrun @sigrun
German, living in England

I love courgette patties and wanted a a complete meal so I came up with this version. You can use crabmeat for this if you like.

I love courgette patties and wanted a a complete meal so I came up with this version. You can use crabmeat for this if you like.

Read more
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Ingredients

2 servings
  1. patties
  2. 125 gramspuy lentils
  3. 150 gramscourgettes
  4. 2eggs
  5. 145 gramsflour
  6. 1/2 tspcurry powder
  7. 1 pinchchilli powder
  8. 1 tbspfresh chives
  9. 100 gramssmoked mackerel, not from can
  10. 1/2onion
  11. 1 clovegarlic, large
  12. 1 pinchsalt to taste .
  13. 12small pieces of marinaded or plain tofu
  14. 3to 4 tablespoons olive oil
  15. garnish
  16. 2to 4 leafs colourful lettuce
  17. 2 tbsppomegranate syrup or balsamic vinegar
  18. 1good handful of fresh blueberries
  19. 12 halved walnuts
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Steps

  1. 1

    Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours.

  2. 2

    Heat the oil on high and turn on medium.

  3. 3

    With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty.

  4. 4

    Brown well from one side make sure the patties don't stick

  5. 5

    Turn over to brown the side with the tofu.

  6. 6

    In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries.

  7. 7

    Be careful when removing from pan as they can break if very thin patties.

  8. 8

    Remove the patties put on plate serve.

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Sigrun
Sigrun @sigrun
on September 18, 2014 14:48
German, living in England
Love, Light and Peace
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