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Tropical Green Smoothie
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A picture of Tropical Green Smoothie.

Tropical Green Smoothie

Bridget
Bridget @cook_3555328

I was looking for a summery taste in my smoothie today!! This one is going into my top three! Its not an overly sweet one,more tartness like a summer drink. I'm almost tempted to toss some rum in it.......but its only 11 am...;) 323 calories per My Fitness Pal

I was looking for a summery taste in my smoothie today!! This one is going into my top three! Its not an overly sweet one,more tartness like a summer drink. I'm almost tempted to toss some rum in it.......but its only 11 am...;) 323 calories per My Fitness Pal

Read more

Tropical Green Smoothie

Bridget
Bridget @cook_3555328

I was looking for a summery taste in my smoothie today!! This one is going into my top three! Its not an overly sweet one,more tartness like a summer drink. I'm almost tempted to toss some rum in it.......but its only 11 am...;) 323 calories per My Fitness Pal

I was looking for a summery taste in my smoothie today!! This one is going into my top three! Its not an overly sweet one,more tartness like a summer drink. I'm almost tempted to toss some rum in it.......but its only 11 am...;) 323 calories per My Fitness Pal

Read more
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Ingredients

  1. 1large handful of fresh baby spinach
  2. 1 cupwater
  3. 1/2 cupskim milk(or unsweetened coconut or almond milk)
  4. 1 cupfresh pineapple
  5. 1/2banana(preferably frozen)
  6. 1peeled kiwi fruit
  7. 1/2 cupplain or vanilla greek yogurt(or pineapple or coconut)
  8. 1 tbspground flax seeds
  9. 1 tbspcoconut flakes(mine were sweetened)
  10. 1packet of stevia(or artificial sweetener of choice) or a bit of honey
  11. 5or 6 ice cubes
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Steps

  1. 1

    Blend first three ingredients for at least 30 seconds.

  2. 2

    Add all remaining ingredients and blend another 30-45 seconds. Enjoy!!

  3. 3

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Bridget
Bridget @cook_3555328
on January 08, 2015 16:03
Lover at heart, mommy by nature, foodie by choice.
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