Beef & Vegetable Porridge

Name: Beef & Vegetable Porridge
Total time: 2400 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb ground beef; 3 tbsp soy sauce; 2 tbsp white cooking wine; 2 tbsp minced garlic; 2 tsp sugar; 1/2 tsp ground black pepper; 1 cup dry arborio rice; medium potato; 1 medium onion; 1 medium carrot; 1 small zucchini; 2 tbsp soy sauce; 4 tbsp sesame oil; 6 cup water

Fo Fa @cook_2813029

This is the Korean dish called Soegogi-yachaejuk. It is mild in taste, not spicy. It is a hearty, filling main dish. You need to use a starchy, short grained rice for it to reach the proper thickness. They use what is called sweet rice typically, but arborio is easier to find, so I use that. Give it a try, you will like it.

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Ingredients

40 mins

4 servings

meat
1 lbground beef
3 tbspsoy sauce
2 tbspwhite cooking wine
2 tbspminced garlic
2 tspsugar
1/2 tspground black pepper
main
1 cupdry arborio rice
mediumpotato
1 mediumonion
1 mediumcarrot
1 smallzucchini
2 tbspsoy sauce
4 tbspsesame oil
6 cupwater

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Steps

40 mins

1

Wash rice, then cover with water and let soak for 1 hour (not cooking)
2

Mix all meat ingredients (first 5), set aside at least 30 minutes.
3

Fine dice your veggies, set aside.
4

Put a large skillet/stir-fry/wok on medium heat. Put 2 tablespoons Sesame oil in pan (vegetable oil works if you don't have sesame oil)
5

Add meat to pan. Stir and chop into smaller pieces. Cook for about 7 minutes, breaking it up as it cooks. Should be about 2/3 way cooked.
6

Increase heat to medium high. Add chopped potato and onion to meat. Cook for 5 minutes stirring frequently.
7

Add carrots to pan. Cook 5 minutes while stirring.
8

Drain water from rice.
9

Increase heat to high, add rice to pan.
10

Cook for 7 minutes. Stirring constantly to prevent burning.
11

Add zucchini to pan, cook for 3 minutes, stirring constantly.
12

Add the 6 cups water to the pan. Stir.
13

When the water starts to boil, keep heat to medium. Cook for 15 minutes until thick and only a little bit of water is left.
14

Reduce heat to medium low. Add 2 tablespoons Sesame oil and 2 tablespoons soy sauce. Mix well, cook for 5 more minutes.
15

Serve hot. May garnish with sesame seeds, diced green onions.

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Fo Fa @cook_2813029

on September 03, 2015 03:03

My wife is disabled, she has M.S. And she finds it hard to cook from her wheelchair. I like a variety of foods, but hate tomatoes, so you don't see too many of my recipes with tomatoes on them. Also both of us have type II diabetes, so high carb and sweet is usually not on the menu either. We have one married daughter, and one that now lives in the Seattle area. We live in Texas, USA with our two dogs.Sorry I have not posted in awhile. Been taking chemo and radiation. and it has taken some out of me. Doctor says it seems to be working, so there is that.

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Beef & Vegetable Porridge

Beef & Vegetable Porridge

Ingredients

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