Preheat oven to 400°F

After the tilapia have defrosted, pat them dry

In a plate, pour out the flour

In another plate, pour out the bread crumbs and mix in all the seasonings

In a bowl, whisk the eggs

Take the tilapia and roll it in the flour. Then put it in the eggs. Make sure it is all covered. Then roll in around in the bread crumbs and seasoning mixture

Put the tilapia on a tray and put it in the oven!

After 10 minutes, check to see if the tilapia is cooked. Poke a fork in the edge and if it flakes, it is done

If you would like it crispy, let it broil for a few minutes