Here's the recipe: layer summer squash and zucchini squash sprinkle with ms dash garlic blend on every layer, I put fresh garden spaghetti sauce on top but you could use diced tomatoes, middle layer cottage cheese fresh basil leaves, last layer more squash Parmesan cheese and fat free mozzarella and mixed peppers and onions. 165 calories per 1 1/2 cup serving 3G fat and 7 carbs ( if you want to add meat, I have added ground turkey in the past and it still tasted great!