Add two cups of water into a sufuria and boil. Add in salt and a teaspoon of cooking oil. Clean the rice and add it in the boiling water. Cover and cook.

Cut the matumbo into pieces and boil in a separate sufuria in one cup of water.

Boil the french beans. Add it in the boiling rice and stir.

Chop the onions and tomatoes and set aside. Add in cooking oil into a sufuria and fry till golden brown.

Add in the matumbo and stir. Add the tomatoes and stir again and cover. Add in the salt.cover and allow to cook.

Fry the cabbages in a teaspoon of cooking oil and grated carrots and stir

Serve hot with rice and the matumbo fried cabbages.