Cauliflower Fried Rice- Chinese Style
This is my favourite dish for a low calorie and delicious chinese yang chow fried rice.
Cauliflower Fried Rice- Chinese Style
This is my favourite dish for a low calorie and delicious chinese yang chow fried rice.
Cooking Instructions
- 1
Preparation: Finely chop garlic and shallots. Marinate prawns with 1 tablespoon rice wine and 1 tablespoon light soy sauce. Beat 2 eggs with a dash of salt and set aside.
- 2
Put 1/2 head of cauliflower into the food processor and pulse into rice-like shape.
- 3
Heat the wok with vegetable oil.
- 4
Sautee chopped garlic and shallots until slightly browned.
- 5
Put in prawns and stir fry for 1 minute.
- 6
Put in mixed vegetables and continue stir frying.
- 7
Pour in the cauliflower and stir fry evenly. Add 1/2 cup of chicken broth and stir evenly.
- 8
Cover the wok with cover for 2 minutes.
- 9
Create a hole in the middle of the cauliflower mixture. Put in some oil and pour in eggs mixture.
- 10
Stir fry to evenly distribute the eggs with the cauliflower rice. Add salt to taste.
- 11
Dish out and it's ready to be served.
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