Cauliflower Fried Rice

Name: Cauliflower Fried Rice
Yield: 4 servings
Cuisine: American
Ingredients: 12 oz cauliflower florets, riced; 2 T rice bran oil; 2 eggs, slightly beaten; 2 scallions, thinly sliced; 1 T grated fresh ginger; 1 celery, diced; 1 red bell pepper, diced; 2 carrots, diced; 12 oz peas; 1/2 c corn; 1/2 c low-sodium chicken stock; 1 T low-sodium soy sauce; few drops sesame oil; 2 T fresh chopped cilantro; 2 T toasted sesame seeds

Sue @cook_3874779

Columbus, Ohio

6 net carbs
Recipe from Brainpower Cookbook

Sue @cook_3874779

Columbus, Ohio

6 net carbs
Recipe from Brainpower Cookbook

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Ingredients

4 servings

12 ozcauliflower florets, riced
2 Trice bran oil
2eggs, slightly beaten
2scallions, thinly sliced
1 Tgrated fresh ginger
1celery, diced
1red bell pepper, diced
2carrots, diced
12 ozpeas
1/2 ccorn
1/2 clow-sodium chicken stock
1 Tlow-sodium soy sauce
few drops sesame oil
2 Tfresh chopped cilantro
2 Ttoasted sesame seeds

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Steps

1

In large pot, heat 1 T oil. Add eggs and cook. Cut into strips and transfer to plate, set aside.
2

In same pot, heat 1 T oil and add scallions, ginger, celery, pepper and carrots. Stir-fry until carrots are tender.
3

Add peas, corn, cauliflower, stock, soy sauce and sesame oil. Stir-fry until cauliflower is soft.
4

Remove pot from heat and fold in eggs, cilantro and sesame seeds.

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Cooksnaps

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Sue @cook_3874779

on June 20, 2016 02:40

Columbus, Ohio

I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!