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Marinated Fish and ugali and greens
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A picture of Marinated Fish and ugali and greens.

Marinated Fish and ugali and greens

Duncan Otieno
Duncan Otieno @cook_9517874

I love fish yawa

I love fish yawa

Read more

Marinated Fish and ugali and greens

Duncan Otieno
Duncan Otieno @cook_9517874

I love fish yawa

I love fish yawa

Read more
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Ingredients

1hour
2 servings
  • 1 (500 g)fish cut into 2
  • 3large fresh tomatoes cubed cut
  • Cooking oil
  • 2large cubed cut onions
  • to tasteSalt
  • Roiko(optional)
  • Coriander
  • Cupsicum
  • Pilau masala
  • Garlic
  • Greens(kales or spinach)
  • Maize flour
  • Water
  • 2🍋 lemon
  • 1grated carrots
  • Pepper
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Steps

1hour
  1. 1

    Remove the scales and the intestines of the fish and wash thoroughly esp the gills.put in a kitchen basin and add 1/4 teaspoon of coriander, salt to taste, pepper, pilau masala,squeeze the lemon juice,grinded garlic and make sure both sides are embedded I'm this mix. cover leave for 20 minutes

  2. 2

    Heat the pan and deep fry the fish. Make sure both sides of the fish till it is brown

  3. 3

    In a pan add 2 spoonful of cooking oil. Then add the cut onions, once they are light brown add coriander,cupsicum,grated garlic

  4. 4

    Stir for 2 minutes then add the grated carrots.

  5. 5

    Stir till the tomatoes are soft and mixed well to be a paste. Add 250 g of water. Let it boil

  6. 6

    Add the deep fried fish. Put salt to taste and let it simmer for 5 minutes. Add a pinch of Roiko and let it simmer for 3 minutes

  7. 7

    Serve with the greens and ugali

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Duncan Otieno
Duncan Otieno @cook_9517874
on November 04, 2017 11:18

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