This is a side dish my mother use to cook for me.Slowly saute the onion with the tuna oil so that it absorbs the tuna flavour. Recipe by Rinjin

A quick, easy, and tasty dish to whip up for dinner! You can make this stir-fry with chicken, shrimp, or even tofu! You can also add a handful of cashews or almonds, and add or use green beans or snow peas instead of broccoli.

A quick and easy breakfast for busy person. You can try some of the variations or come up with your own creative twists. Bon appétit!

This is the season for delicious daikon radish, so I wondered if I could make something delicious that wasn't the normal simmered dish. The sweetness of the daikon with the delicious tuna flavor, cooked in sesame oil, was the perfect combination. This is great as a dish served with rice, but it's also perfect to eat with alcohol.The part of the daikon radish closest to the stem is sweeter and will become more tender. The tail end is more bitter and has more texture. You can use whichever end you want. You can also have fun with it by topping with bonito flakes or shichimi spice. Recipe by Kadoya-seiyu

Komatsuna contains more calcium than spinach, but my kids don't really like it. I made this to encourage them to eat more.The komatsuna will be easier to eat for kids if you boil it briefly. If you are just making this for adults, you don't need to do this.Don't cook it through too much, or you will lose the crunchy texture of the komatsuna and the fluffiness of the egg. Recipe by Kobutaraifu

I used to eat this all the time...Especially days right before payday...Fry it up quickly on high heat.You fry this using the oil from the tuna!Beware of oil splattering!!It's also fine to omit the garlic. Recipe by bobitin

Whenever I run out of vegetables, I make this dish.It tastes best if you don't cook the cabbage too long to preserve the crunchiness! Recipe by Chibisakunyan

My colourful rice

I heard that using canned tuna in the Okinawan stir-fry "Chanpuru" is delicious, so I tried it out.This easy dish only requires adding and cooking ingredients in a frying pan.Adding the chicken soup stock granules brings out the flavors! You could also use Weipa or umami seasoning. Recipe by Fukita nochieko

Project Forward class on March 6th, 2017Quick and healthy meal prep.

very good and easy

I was starving one day and wanted to eat something more interesting than regular natto and rice. So I used the things in my fridge to make stir-fried udon noodles.If you like stronger flavors, add a little more mentsuyu.This is a really easy and simple dish!It's delicious enough, but you can add more seasonings and change the taste and toppings to your liking! Recipe by Maa ani