Low fat chilli king prawn stir fry

Name: Low fat chilli king prawn stir fry
Total time: 900 s
Yield: 2 servings
Cuisine: American
Ingredients: 250 grams raw king prawns (thawed if previously frozen); 1 red and green peppers chopped; 10 buttom mushrooms; 1 chopped red onion; 100 grams soy beansprouts; 1 small courgette chopped; 1 dash sesame oil; 1 tbsp sweet chilli sauce; dash soya sauce

almu21 @cookalmu

Versatile dish where you can use a variety of vegetables. Instead of sweet chilli sauce this time I used my home made chilli jam and worked wonders, real kick if you like a bit spicy. Can be served with noodles or rice.

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Ingredients

15 mins

2 servings

250 gramsraw king prawns (thawed if previously frozen)
1red and green peppers chopped
10buttom mushrooms
1chopped red onion
100 gramssoy beansprouts
1small courgette chopped
1 dashsesame oil
1 tbspsweet chilli sauce
dashsoya sauce

Saved

Steps

15 mins

1

Chop and prepare all the vegetables ready to go on the wok.
2

Heat oil in a deep frying pan or wok.
3

Stir fry king prawns in the wok until they just change colour. Then add chopped vegetables and cook so that they stay crisp and crunchy.
4

Stir the sweet chilli sauce in and add a dash of soya sauce at the last minute.

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Cooksnaps

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almu21 @cookalmu

on January 13, 2015 23:12

Chemist by trade. Inspired by my grandad to grow my own crops. I hate waste and found a hobby in the art of pickling, jamming and marmalading. Although most of my creations end up as presents I must admit that others happiness makes me proud of my hard work.

Keywords

Stir Fry Chili Red Onion Mushroom Zucchini Shrimp Green Pepper Bean Sprout Soy

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Low fat chilli king prawn stir fry

Low fat chilli king prawn stir fry

Ingredients

Steps

Cooksnaps

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Keywords

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