A picture of TOFU GUMBO.

TOFU GUMBO

lezzi. @cook_3544692

TOFU GUMBO

lezzi. @cook_3544692

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Ingredients

3 clovegarlic
2/3 cupcelery diced
1 cuponion
1 cuponion diced or sliced thin
2carrot, peeled and sliced
1 cupcabbage, sliced thin
1 cupcorn, fresh or frozen
1/3 cuppeanut butter
1 can (4 oz)tomato paste
1 lbextra firm tofu, cubed
2 tbspolive oil
1bay leaf
1 tbspchick-it seasoning
2 tbspnutritional yeast
1 tspbasil
2 tspsalt

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Steps

1

Saute' onions, garlic, and celery in a little water until tender.
2

Add all other vegetables.
3

Blend tomatoe paste and peanut butter in 1 qt. of water, then add to vegetables.
4

Add 1 qt of water.
5

Simmer with 1 bay leaf added until carrets are tender.
6

Add tofu at the end just heat , than serve

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Cooksnaps

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lezzi.

lezzi. @cook_3544692

on January 01, 2012 00:00

Comments

Keywords

Gumbo Onion Corn Peanut Butter Celery Cabbage Carrot Tomato Basil Tofu Garlic

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