Turkey veggie soup

mandydawn1208.aw
mandydawn1208.aw @cook_3587718

I've been dieting last few weeks and have been trying to make dishes that are full of fiber.

Turkey veggie soup

I've been dieting last few weeks and have been trying to make dishes that are full of fiber.

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Ingredients

1 hour
10 servings
  1. 2zucchini sliced and halved
  2. 2yellow squash sliced and halved
  3. 1small onion chopped
  4. 2handfuls baby carrots chopped
  5. 4garlic cloves chopped
  6. 3celery stalks chopped
  7. 1can black beans
  8. 1can italian diced tomatoes
  9. 1 cupsplit green peas (softened)
  10. 3/4 cupbrown rice
  11. 4 cupvegetable broth
  12. 3 cupV8
  13. 1 tbspitalian seasoning
  14. 1 tspthyme
  15. kosher salt fresh ground pepper
  16. 1 lbground turkey meatballs
  17. 1/3 cupitalian bread crumbs
  18. 1egg
  19. salt and pepper

Cooking Instructions

1 hour
  1. 1

    First chop up all the veggies. Use a large pot and put a couple tablespoons olive oil in it. Add carrots celery onion and garlic first. After about 5minutes add squash zucchini black beans and diced tomatoes. Add your green peas and the brown rice. Heat should be on medium.

  2. 2

    Next add your vegetable broth. Keep on medium and put the lid on. Wait about an hour. In the meantime you can make your turkey meatballs.

  3. 3

    Mix turkey bread crumbs egg salt and pepper. Heat skillet on medium heat. Form very small balls and cook about 5-7 min until done. Add to soup.

  4. 4

    At this point your soup may start to get pretty thick. You can add the V8 to thin it out. Or use more broth if you wish. I just had V8 so I decided to try it. Just add your spices salt and pepper as it cooks. May need to add more depending on how strong you like them.

  5. 5

    Let simmer for another hour or so. Until the green peas are completely soft.

  6. 6

    When done sprinkle with parmesan cheese or cheese of your choice and enjoy.

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mandydawn1208.aw
mandydawn1208.aw @cook_3587718
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