
Cauliflower Crust Quiche Lorraine

One serving:
270 cals
22 g fat
6 g carbs
15 G protein
Cauliflower Crust Quiche Lorraine
One serving:
270 cals
22 g fat
6 g carbs
15 G protein
Steps
- 1
Preheat oven to 450 & place a rack in the middle.
- 2
Line 8-in round backing pan with parchment paper and grease. Set aside.
- 3
In food processor, rice the cauliflower.
- 4
Transfer cauliflower rice (about 3 cups) to microwave safe dish and microwave on high for 8 minutes.
- 5
Place rice in tea towel and twist to let out as much moisture as possible. Needs to be dry!!!
- 6
Transfer to bowl. Add Parm cheese, egg, oregano, garlic powder, salt and pepper. Mix until dough forms.
- 7
Transfer mixture into baking dish. Smooth it out with your hands. Spread out evenly to cover bottom and sides.
- 8
Bake 15-20 minutes. Overall crush should be golden. Transfer to rack and allow to cool.
- 9
In a bowl, combine cream, milk and eggs. Using wisk or fork, beat until well blended.
- 10
Stir in cheese and season with salt, pepper and cayenne pepper.
- 11
Scatter bacon over bottom of cauliflower crust she'll.
- 12
Pour mixture into shell.
- 13
Sprinkle lightly with nutmeg.
- 14
Reduce oven to 350°F and bake until tip of knife comes out clean. About 25-30 minutes.
- 15
Let stand for several minutes before serving.
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