Pear & Parsnip
Cooking Instructions
- 1
Juice all ingredients and serve with the Ice
- 2
Pear juice is loaded iwth pectin, which is a soluble fibre that has been found to act like a gel in the intestine, trapping toxins and waste and sweeping them out of the system. Soluble fibre has been found to lower cholesterol levels and regulate blood sugar levels.
- 3
Parsnips are packed with vitamins C, folate, calcium, magnesium, potassium and manganese. One medium parsnip alone contains 29% of your RDA of vitamin C and 8% of your RDA of potassium which helps to reduce high blood pressure.
- 4
Mint is a magic little herb that is renowned for relaxing your digestive tract, therefore easing symptoms from digestive disorders such as bloating, abdominal pain and IBS. If this isn't enough, it's also wonderful for freshening your breath!
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