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chicken nuggets
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A picture of chicken nuggets.

chicken nuggets

preese
preese @cook_3739103

chicken nuggets

preese
preese @cook_3739103
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Ingredients

  • 1 boxtofu
  • 1 canchickpeas
  • 1/4 cupwheat germ
  • 1/4 cupflax seed
  • 2 tspchicken seasoning
  • 1 1/2onion powder
  • 1 tspgarlic powder
  • 1 1/2 tspsalt
  • 1 cupwheat gluten
  • 1/2 cupwater
  • 2 tbspBraggs
  • 1 cupmilk
  • 2 cupcrushed cornflakes
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Steps

  1. 1

    place all but cornflakes & milk in food processor - leave slightly chunky

  2. 2

    use ice cream scoop to make balls & flatten slightly

  3. 3

    dip each nugget into milk then cornflakes.

  4. 4

    place on cookie sheet & bake covered for 25 min.

  5. 5

    uncover & flip and cook 5-10 min.

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Copied!

preese
preese @cook_3739103
on September 26, 2013 18:34

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Keywords

Onion Chicken Tofu Garlic Garbanzo Bean

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