A picture of Stir fried Mediterranean veg.

Stir fried Mediterranean veg

maz1293 @cook_3608078

Norwich, Norfolk

Stir fried Mediterranean veg

maz1293 @cook_3608078

Norwich, Norfolk

Saved

Ingredients

20 mins

3 servings

2 tbspolive oil
2 clovegarlic
1red onion
4closed cup mushrooms
1bell pepper
1 largecarrot
2handfuls broccolli florets
1handful olives
4sundried tomatoes
1 tbsppaprika
1 tspsalt
1 tbspchopped parsley
1 tbsporegano
1stock cube
chili powder

Saved

Steps

20 mins

1

Roughly chop veg
2

Heat 1 tablespoon olive oil in a wok
3

Mince garlic (i used a garlic crusher)
4

When oil very hot fry onion and garlic until aromatic
5

Add veg and spices
6

Add remainder of oil and stir fry for about 5 minutes
7

Add olives and sundried tomatoes
8

Fry for a further 2-3 minutes
9

Serve with cous cous, garlic bread or sweet potato

Saved

Cooksnaps

Saved

maz1293 @cook_3608078

on February 14, 2015 20:44

Norwich, Norfolk

Comments

Keywords

Stir Fry Red Onion Mushroom Broccoli Bell Pepper Sun Dried Tomato Carrot Garlic

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