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Fried beans, spinach, mixed veges n steamed Rice. #Vegan contest
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A picture of Fried beans, spinach, mixed veges n steamed Rice. #Vegan contest.

Fried beans, spinach, mixed veges n steamed Rice. #Vegan contest

liz Ngugi.
liz Ngugi. @cook_9934835
Kiambu.

Healthy meal for all age groups.

Healthy meal for all age groups.

Read more

Fried beans, spinach, mixed veges n steamed Rice. #Vegan contest

liz Ngugi.
liz Ngugi. @cook_9934835
Kiambu.

Healthy meal for all age groups.

Healthy meal for all age groups.

Read more
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Ingredients

1 pax.
  1. 1/2 cupRice
  2. 1/2 cupboiled beans
  3. 2 bunchesspinach
  4. 1carrot, 1 courgett, onions, dhania n tomatoes
  5. Oil to fry
  6. Salt
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Steps

  1. 1

    Wash your rice n set aside.

  2. 2

    Clean all your vegetables n set aside.

  3. 3

    Chop onions, tomatoes, cartots, courgettes, dhania and put them all aside separately.

  4. 4

    Set your boiled beans ready.

  5. 5

    In a frying sufuria, put one tbsp salad oil, let it heat abit then add chopped onions. Let them brown.

  6. 6

    Add tomatoes n some salt.

  7. 7

    Add in your beans n cover for 5 mins under medium heat.

  8. 8

    Add some little water n simmer for 15 mins. Once ready, remove from the heat n set aside.

  9. 9

    In another small sufuria, put 1 cup of water n let it boil. Add a pinch of salt then add your rice and let it cook in a moderate heat. Once ready, set it aside.

  10. 10

    In a frying pan, put 11/2 tbsp oil n heat it abit, add onions, some salt then spinach. Simmer for 5 mins then remove it.

  11. 11

    In another frying pan, put some oil n let it heat. add all other remaining vegetables i.e carrots, courgettes, onions n a pinch of salt. Saute for 7 mins then put off the heat then add your dhania.

  12. 12

    Your meal is ready, Serve hot and Enjoy.

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liz Ngugi.
liz Ngugi. @cook_9934835
on March 05, 2018 15:43
Kiambu.
Food Engineer. Cooking is an Art. Creativity is all that you need.
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