Fried beans, spinach, mixed veges n steamed Rice. #Vegan contest

Healthy meal for all age groups.
Fried beans, spinach, mixed veges n steamed Rice. #Vegan contest
Healthy meal for all age groups.
Steps
- 1
Wash your rice n set aside.
- 2
Clean all your vegetables n set aside.
- 3
Chop onions, tomatoes, cartots, courgettes, dhania and put them all aside separately.
- 4
Set your boiled beans ready.
- 5
In a frying sufuria, put one tbsp salad oil, let it heat abit then add chopped onions. Let them brown.
- 6
Add tomatoes n some salt.
- 7
Add in your beans n cover for 5 mins under medium heat.
- 8
Add some little water n simmer for 15 mins. Once ready, remove from the heat n set aside.
- 9
In another small sufuria, put 1 cup of water n let it boil. Add a pinch of salt then add your rice and let it cook in a moderate heat. Once ready, set it aside.
- 10
In a frying pan, put 11/2 tbsp oil n heat it abit, add onions, some salt then spinach. Simmer for 5 mins then remove it.
- 11
In another frying pan, put some oil n let it heat. add all other remaining vegetables i.e carrots, courgettes, onions n a pinch of salt. Saute for 7 mins then put off the heat then add your dhania.
- 12
Your meal is ready, Serve hot and Enjoy.
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