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Milk Sambar
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A picture of Milk Sambar.

Milk Sambar

A Chef and A Mom
A Chef and A Mom @cook_9646775
Pune

#zerooil
subjisandcurries Milk Sambar or Halina Saaru is a traditional dish of Karnataka, which is not only zero oil but also also loaded with health and nutrition

#zerooil
subjisandcurries Milk Sambar or Halina Saaru is a traditional dish of Karnataka, which is not only zero oil but also also loaded with health and nutrition

Read more

Milk Sambar

A Chef and A Mom
A Chef and A Mom @cook_9646775
Pune

#zerooil
subjisandcurries Milk Sambar or Halina Saaru is a traditional dish of Karnataka, which is not only zero oil but also also loaded with health and nutrition

#zerooil
subjisandcurries Milk Sambar or Halina Saaru is a traditional dish of Karnataka, which is not only zero oil but also also loaded with health and nutrition

Read more
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Ingredients

30 mins
4 servings
  • 100 gmsblack eyed beans soaked overnight
  • 250 gmsdeskined and cubed bottle gourd
  • to tasteSalt
  • Handfulfinely chopped coriander leaves
  • 1 tablespoonshredded coconut pieces
  • 2dry red chillies broken(for blending)
  • 6-8black pepper corns
  • 5-6raw peanuts
  • 3-4chopped garlic pearls
  • as neededWater
  • 1/2 cupmilk
  • 6-8curry leaves
  • 1 teaspoonblack mustard seeds
  • 1dry broken red chilli
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Steps

30 mins
  1. 1

    Bring the black eyed beans to boil using the water used for soaking

  2. 2

    Add chopped bottle gourd to it

  3. 3

    In a pan, dry roast dry red chillies, pepper corns,coconut, peanuts for 3-4 minutes

  4. 4

    Let cool and blend into fine paste by using 2-3 tablespoon of water

  5. 5

    Add this paste to the boiling beans and gourd and reduce heat. Cook covered

  6. 6

    After about 10 minutes, stir for a few seconds and add salt to taste. Keep cooking covered

  7. 7

    Dry roast 6-8 curry leaves, 1 broken dry red chilli and 1 teaspoon mustard seeds for 1-2 minutes on Low heat

  8. 8

    Add to the curry simmering away now. Mix it well with the gravy

  9. 9

    When the gourd is softened and the gravy thickened to the desired consistency add milk and cook for 4-5 minutes further

  10. 10

    Take off heat and serve hot with rice garnished with chopped coriander leaves

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A Chef and A Mom
A Chef and A Mom @cook_9646775
on March 13, 2018 12:31
Pune
Passionate about cooking everything that appeals to my taste buds. Also a writer on leisure basis. Love to write on people, relations and kids. Follow me on Pinterest at: https://pin.it/et6a5uswxsh2xi Watch recipe videos at :https://www.youtube.com/channel/UCrRiXQZZrIUv4bE9gvy12aAInstagram I'd:achefandamom
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Comments (2)

Pavithra Batchala
Pavithra Batchala @cook_16088991
March 07, 2019 05:05
This recipe is awesome
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