Milk Sambar

#zerooil
subjisandcurries Milk Sambar or Halina Saaru is a traditional dish of Karnataka, which is not only zero oil but also also loaded with health and nutrition
Milk Sambar
#zerooil
subjisandcurries Milk Sambar or Halina Saaru is a traditional dish of Karnataka, which is not only zero oil but also also loaded with health and nutrition
Steps
- 1
Bring the black eyed beans to boil using the water used for soaking
- 2
Add chopped bottle gourd to it
- 3
In a pan, dry roast dry red chillies, pepper corns,coconut, peanuts for 3-4 minutes
- 4
Let cool and blend into fine paste by using 2-3 tablespoon of water
- 5
Add this paste to the boiling beans and gourd and reduce heat. Cook covered
- 6
After about 10 minutes, stir for a few seconds and add salt to taste. Keep cooking covered
- 7
Dry roast 6-8 curry leaves, 1 broken dry red chilli and 1 teaspoon mustard seeds for 1-2 minutes on Low heat
- 8
Add to the curry simmering away now. Mix it well with the gravy
- 9
When the gourd is softened and the gravy thickened to the desired consistency add milk and cook for 4-5 minutes further
- 10
Take off heat and serve hot with rice garnished with chopped coriander leaves
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