Ganth Gobhi subzi (no oil)

Name: Ganth Gobhi subzi (no oil)
Cuisine: Indian
Ingredients: 3 pc Ganth Gobhi, washed, scrapped and half inch chopped; 1 medium raddish (Mooli) washed and chopped; 2 tbsp green peas; 1 larger Onion chopped; 2 medium red tomatoes chopped; 3 green chilies deseeded and chopped finely; 1 - 1/2 tsp grated Ginger; 1/3 tsp Panch phuran seeds; 1 tsp jeera powder; 1/2 tsp turmeric powder; 1/2 tsp Kashmiri chilli powder; 1/3 tsp garam masala (optional); 1 bay leaf broken into half; 2 tbsp water; To taste Salt; 2 tbsp green coriander leaves chopped

Dr.Madhumita Mishra @FoodTalking

Odisha

#No oil subzi
By Madhumita Mishra

Ganth Gobhi (knol khol) recipe is prepared in different ways in many parts of our country. This veggie has good levels of minerals; copper, calcium, potassium, manganese, iron, and phosphorus are especially concentrated in it. Kohlrabi leaves are also abundant in carotenes, vitamin-A, vitamin-Ke, minerals, and the B-complex group of vitamins

#No oil subzi
By Madhumita Mishra

Dr.Madhumita Mishra @FoodTalking

Odisha

#No oil subzi
By Madhumita Mishra

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Ingredients

3 pcGanth Gobhi, washed, scrapped and half inch chopped
1medium raddish (Mooli) washed and chopped
2 tbspgreen peas
1larger Onion chopped
2medium red tomatoes chopped
3green chilies deseeded and chopped finely
1 - 1/2 tsp grated Ginger
1/3 tspPanch phuran seeds
1 tspjeera powder
1/2 tspturmeric powder
1/2 tspKashmiri chilli powder
1/3 tspgaram masala (optional)
1bay leaf broken into half
2 tbspwater
To tasteSalt
2 tbspgreen coriander leaves chopped

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Steps

1

In a pan fry the panch phutan seeds in low flame till they spluter.
2

Mix all the ingredients of Ganth Gobhi subzi with panch phutan nicely and transfer to a pressure cooker.
3

Cook the mixed Ganth Gobhi subzi ingredients with 2 tbsp of water up to 2 whistles in medium flame.
4

Allow the cooker to release the steam and transfer the subzi to the pan. Make the flame of the gas high to keep the curry dry /gravy as you like.
5

Hot Ganth Gobhi subzi is ready to serve. Garnish with chopped green coriander leaves.

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on March 15, 2018 16:10

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.

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Ganth Gobhi subzi (no oil)

Ganth Gobhi subzi (no oil)

Ingredients

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