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Grilled fish and plantain with tomato sauce
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A picture of Grilled fish and plantain with tomato sauce.

Grilled fish and plantain with tomato sauce

Henrietta
Henrietta @cook_11697403

We finally ate this meal in the house,no more buying roasted plantain since i can do it myself.so glad i give it a try.

We finally ate this meal in the house,no more buying roasted plantain since i can do it myself.so glad i give it a try.

Read more

Grilled fish and plantain with tomato sauce

Henrietta
Henrietta @cook_11697403

We finally ate this meal in the house,no more buying roasted plantain since i can do it myself.so glad i give it a try.

We finally ate this meal in the house,no more buying roasted plantain since i can do it myself.so glad i give it a try.

Read more
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Ingredients

3 serving
  • 4unripe plantain
  • 6Fresh tomatoes
  • 1small Onion
  • Salt
  • 2medium sized titus fish
  • 1/2 tablespoonCurry
  • 1 teaspoonseasoning
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Steps

  1. 1

    Peel the plantain,give it a slight cut and put in the oven for 10 minutes,turn after 5minutes for the other side to grill.

  2. 2

    Cut and wash the fish,spice with salt,curry and seasoning.put in the oven to grill for 12minutes.turn at intervals.

  3. 3

    Fry onion and blended fresh tomatoes for 10minutes with vegetable oil.stir and put the salt,Seasoning put off the heat after 5minutes.

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Henrietta
Henrietta @cook_11697403
on March 26, 2018 20:27

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