Long ago I was on break with a co-worker named Ruben. I was drinking some sports drink and he took out a couple of slices of bread. He then took out some salt and a lime. I said what on earth are you going to eat a lime sandwich. He went to break room refrigerator and took out a ziploc bag filled with mayonnaise and took out an avocado. He made his sandwich.

Well I just found out my good cholesterol is low and my bad cholesterol is good. So I was suggested to eat avocados. Here is one way I like them. Thank Ruben!