Irmgards iffits bung it all in Soup very healthy and low calorie

Name: Irmgards iffits bung it all in Soup very healthy and low calorie
Total time: 4500 s
Yield: 4 servings
Cuisine: American
Ingredients: 320 grams aubergine/eggplant cubed & deseeded; 60 grams parsnip peeled and sliced; 248 grams carrots peeled & sliced; 80 grams Brown onion peeled and sliced; 800 ml Cold Water; 1/4 tsp garlic powder; 1/4 tsp onion powder; dash black pepper; dash ground cumin; dash ground chilli powder; dash ground ginger; 1 vegetable stock cube

Irmgard Gater @MonkeyBra1n

Warrington, England

Not too bad a soup but never tried eggplant and just realised I forgot to use up the celery. Bit of a rush tonight..You could add coconut milk at the end to jazz it up whilst it's very low calorie

Irmgard Gater @MonkeyBra1n

Warrington, England

Not too bad a soup but never tried eggplant and just realised I forgot to use up the celery. Bit of a rush tonight..You could add coconut milk at the end to jazz it up whilst it's very low calorie

Saved

Ingredients

1 hour 15 mins

4 servings

320 gramsaubergine/eggplant cubed & deseeded
60 gramsparsnip peeled and sliced
248 gramscarrots peeled & sliced
80 gramsBrown onion peeled and sliced
800 mlCold Water
1/4 tspgarlic powder
1/4 tsponion powder
dashblack pepper
dashground cumin
dashground chilli powder
dashground ginger
1vegetable stock cube

Saved

Steps

1 hour 15 mins

1

Add all veg to a medium sized pan
2

Add water
3

Crumble on stock cube & sprinkle all spices on.
4

Stir, then pop lid on and leave until veg are soft. I used an 8 in 1 on 140 for 45 minutes
5

Cool for few minutes, Stir then blend with a stick blender until smooth.
6

Divide into 4 bowls..I got 1350 mils total of 250 calories. Serve or put into lidded containers & keep in the fridge for upto 4 days.