Cook the Brown Rice

In a pot bring water to the boil

Add salt and pepper

Peel Carrot and then grate into large pieces

Add rice and carrots to boiling water and turn down to a simmer

This should take about 30mins to cook

To Cook The Chicken

Chop onion, sun dried tomatoes and garlic

In a large frying pan heat olive oil

Add onion, sun dried tomatoes and garlic

Stir in sun dried tomato pesto

Add paprika

Chop the chicken into large chucks

Add chicken to sauce and cook

Sprinkle over mixed herbs, add to your own taste

Add salt and pepper to taste

Dice tomatoes into quarters and slice the yellow pepper into long sections while chicken cooks

Once the chicken has cooked add tomatoes and yellow pepper

Once the tomatoes and peppers soften, Crumble in half the feta cheese and Cook until it has half melted. Then remove pan from the heat

Rice Ready? Hopefully the water will have simmered off but if not drain out rice and carrots

Chicken should take 20mins to cook so leave it to cool while rice cooks, once the rice is ready quickly reheat the chicken crumble in remaining feta cheese to taste but don't melt down, just heat

On a plate spread out salad leaves, spoon over the chicken sauce and on one side lay out the rice and carrot mix.

Enjoy