Easy Fish Parcels

Name: Easy Fish Parcels
Total time: 1500 s
Yield: 2 servings
Cuisine: British
Ingredients: Bunch tenderstem broccoli; Pak choi; 2 white fish fillets; 4 spring onions; 1 red chilli; Thumb size piece of ginger; 1 lime; Small bunch of coriander; 2 tbsp soy sauce; 1 tbsp sesame oil; Foil and baking paper

Hayley Bradley @Hayley_eats

Bristol, UK

This is a simple, light and healthy dinner. Quick to make and doesn’t skimp on flavour. You can use whatever green veg you like, but i find Pak choi and broccoli are easy to cook and go really well.

The parcels are perfect for preparing in advance, I make enough for the next day.

Hayley Bradley @Hayley_eats

Bristol, UK

The parcels are perfect for preparing in advance, I make enough for the next day.

Saved

Ingredients

10 minutes cooking, 15 minutes prep

2 servings

Bunchtenderstem broccoli
Pak choi
2white fish fillets
4spring onions
1red chilli
Thumb size piece of ginger
1lime
Small bunch of coriander
2 tbspsoy sauce
1 tbspsesame oil
Foil and baking paper

Saved

Steps

10 minutes cooking, 15 minutes prep

1

Preheat oven to 180c
2

Chop the pak choi, coriander, spring onion, ginger and chilli. Slice the lime in half
3

Blanch the tenderstem broccoli for 1 minute in hot water
4

Mix together the soy and sesame oil
5

Cut 2 sheets of foil and baking paper to approx same size- around 35cm
6

Place half the broccoli and pak choi and top with one fish fillet on each
7

Pile on the ginger, spring onion, chilli and coriander and squeeze half a lime on each pile.
8

Scrunch up the sides and split the soy and oil mix between each parcel. Then completely scrunch at the top to seal each parcel.
9

Bake in the oven for 10 minutes. Open and serve with rice.